Weigh In record (no journal entry) for 09 June 2012
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207.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1428 kcal
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Fat: 48.93g | Prot: 67.81g | Carb: 188.08g.
Breakfast: Egg White, Toasted Multigrain Bread, Butter Whipped (Salted), Coffee Cream. Lunch: Baked Potato (Peel Eaten), Vanilla Frosty (Small), Berry Almond Chicken Salad. Dinner: Barbeque Potato Chips (Bag), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Rice Pudding, Vegetable Chips, Sweet Cherries, Watermelon, Lowfat Plain Yogurt, Gourmet Jelly Beans, Mixed Fruit, Chocoiste Dark Chocolate Pearls with Mint. more...
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losing 4.2 lb a week
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