[...]
|
355.6 lb
Lost so far: 100.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2018:
|
2810 kcal
|
Fat: 195.50g | Prot: 220.88g | Carb: 27.35g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Lunch: Deli Turkey or Chicken Breast Meat, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, La Tourangelle Avocado Oil, Egg. Dinner: Mozzarella Cheese, Great Value Deluxe American Cheese, Egg White, Kraft Finely Shredded Mild Cheddar Cheese, Egg, La Tourangelle Avocado Oil. Snacks/Other: Egg, Egg. more...
|
|
4467 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PbSULAK's weight history
|