|
Can't remember when last I weighed this 😊
|
191.1 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2018:
|
1539 kcal
|
Fat: 61.26g | Prot: 83.90g | Carb: 163.55g.
Breakfast: Bananas, Clover Butro, Honey, Coffee with Milk, No Name Pnp Quick Cooking Oats. Lunch: Biltong, Ina Paarman's Butter Chicken Coat & Cook Sauce, Brown Gravy (Dry, Instant), Cooked Brussels Sprouts, Chicken Thigh. Dinner: Stuffed Green Olives, Lancewood Smooth Cottage Cheese Plain Low Fat, Cherry Tomatoes, Lucky Star Sardines in Vegetable Oil, Bakers Provita. Snacks/Other: Bakers Provita, Jungle Yogurt Energy Bar, Parmalat Strawberry Medium Fat Fruit Yoghurt. more...
|
|
2591 kcal
|
Activities & Exercise:
Gym - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheron@1's weight history
|