Weigh In record (no journal entry) for 20 February 2018
|
164.2 lb
Lost so far: 70.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
1505 kcal
|
Fat: 55.00g | Prot: 81.00g | Carb: 171.50g.
Breakfast: Starbucks Classic Syrup, Starbucks Nonfat Cappuccino (Venti), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Cafe Rio Chicken Taco. Snacks/Other: Girl Scout Cookies S'mores, Ben & Jerry's Coffee Coffee Buzz Buzz Buzz Ice Cream, Cafe Rio Lettuce, Cafe Rio Pico De Gallo, Cafe Rio Fire Grilled Steak, Cafe Rio 6" Flour Tortilla, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|