Weigh In record (no journal entry) for 09 June 2012
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155.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2273 kcal
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Fat: 83.97g | Prot: 50.32g | Carb: 291.98g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Boterham, Pindakaas, Worst, Goudse Kaas. Dinner: Blond Bier, Kroket, Frieten. Snacks/Other: Light Chips, Witte Tafelwijn, Sinaasappelen, Cake, Aardbeien, Appels. more...
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2013 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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