Weigh In record (no journal entry) for 20 February 2018
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191.1 lb
Lost so far: 10.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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2511 kcal
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Fat: 63.44g | Prot: 73.87g | Carb: 234.84g.
Breakfast: マルコメ わかめ, マルハニチロ食品 いわし味付け, ごま和え, ご飯. Lunch: おでん, ご飯. Dinner: 明治 チューブでバター1/3, マクドナルド マックフライポテト(S), セブンイレブン ごろごろ野菜とソーセージのポトフ, ウイスキー. Snacks/Other: まんじゅう. more...
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losing 12.3 lb a week
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