tess taylorbunnag's Journal, 20 February 2018

2 days without GPS Pacer goals & stretch bc of cleaning. hope we're back at it today.
197.5 lb Lost so far: 50.3 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2018:
1150 kcal Fat: 42.97g | Prot: 76.45g | Carb: 116.42g.   Breakfast: Extra Large Eggs, Salted Butter, Sesame Bagel, Publix Apricot Preserves, Coffee with Skim Milk. Lunch: Chung's White Meat Chicken Egg Rolls. Dinner: Buitoni Pesto with Basil, Publix Boneless Skinless Chicken Breast Tenderloins, Avocados, Publix Sockeye Salmon. Snacks/Other: Panera Bread Cinnamon Raisin Loaf. more...
2776 kcal Activities & Exercise: Cooking - 40 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 6 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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