Weigh In record (no journal entry) for 20 February 2018
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154.1 lb
Lost so far: 110.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1222 kcal
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Fat: 47.91g | Prot: 84.98g | Carb: 114.68g.
Lunch: Kiwi, Nu3 Beurre de Cacahuète, Framboises, Auchan Avocat, Oeuf, Taillefine Fromage Blanc 0%, Gervais Carré Frais 0%, U Truite Fumée, Riz Basmati (Cuit), Concombre (avec Peau), Tomates, Huile d'Olive. Dinner: Soupe butternut, Taillefine Fromage Blanc 0%. Snacks/Other: Jambon de Dinde, Margarine, Weight Watchers Pain de Mie Complet sans Croûte. more...
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642 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Body Pump - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 0.8 lb a week
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