Weigh In record (no journal entry) for 20 February 2018
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138.0 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2018:
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809 kcal
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Fat: 13.30g | Prot: 61.25g | Carb: 113.88g.
Breakfast: Tea (Brewed) , Lactose Reduced 1% Fat Milk, Nestle Nesfit Granola. Lunch: Banana, Активиа Питьевой Йогурт, Activia Питьевой Йогурт «Овсянка-Абрикос», Простоквашино Творог Обезжиренный 0,2%, Простоквашино Творог Обезжиренный 0,2%. Snacks/Other: Tangerine, Домик в Деревне Кефир 1%, Домик в Деревне Кефир 1%. more...
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1680 kcal
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Activities & Exercise:
Cardio walking - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
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losing 0.4 lb a week
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