Weigh In record (no journal entry) for 20 February 2018
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264.6 lb
Lost so far: 11.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1384 kcal
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Fat: 36.59g | Prot: 121.70g | Carb: 160.13g.
Breakfast: Oatmeal, Log Cabin Sugar Free Maple Syrup, Breakstone's Live Active 2% Cottage Cheese. Lunch: Chicken Tortilla Soup, Quinoa (Cooked), Jell-O Sugar Free Cherry, Daisy Sour Cream, Cucumber (with Peel), Green Peppers, Cherry Tomatoes. Dinner: Halo Top Creamery Cookies & Cream Ice Cream, Hello Fresh Creamy Dill Chicken . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Starbucks Iced Coffee Unsweetened (Grande). more...
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losing 1.4 lb a week
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