th.ciru's Journal, 20 February 2018

th.ciru's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2018

175.5 lb Lost so far: 0 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2018:

1587 kcal

Fat: 59.92g | Prot: 100.29g | Carb: 159.71g. Breakfast: Jamón Serrano, Mercadona Panecillo Pulga, Café con Leche. Lunch: Ensalada Mixta, Piña, Espaguetis, Lomo de Cerdo. Dinner: Croquetas de Jamón, KAS Bitter. more...

2006 kcal

Activities & Exercise: Desk Work - 16 hours, Google Fit - 8 hours. more...

gaining 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

th.ciru's weight history

view complete history

th.ciru's Journal, 20 February 2018

Submit a Comment

Other Related Links

Members

th.ciru's weight history