Weigh In record (no journal entry) for 08 June 2012
|
184.8 lb
Lost so far: 31.0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2012:
|
1182 kcal
|
Fat: 32.39g | Prot: 65.41g | Carb: 165.14g.
Breakfast: 2% milk, raisin bran. Lunch: diet dr. pepper, kroger parmesan cheese, ragu meat sauce, rotini pasta. Dinner: peanut butter cup cookie, fried shrimp, baked potato, green peas, succotash, tilapia. more...
|
|
2868 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 45 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollipop's weight history
|