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MMDuff10
Journal
08 Jun 12
MMDuff10's Journal, 08 June 2012
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Weigh In record (no journal entry) for 08 June 2012
156.4 lb
Lost so far:
34.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2012:
1590 kcal
Fat: 90.73g | Prot: 75.34g | Carb: 42.34g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
Hamburger Patty, 2% American Cheese Slices, Barbecue Flavor Pork Skins.
Dinner:
Ranch Salad Dressing, Buffalo Chicken Salad.
Snacks/Other:
Bud Light Platinum, Budweiser Beer, Bud Light Beer.
more...
2066 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes.
more...
losing 1.4 lb a week
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