Weigh In record (no journal entry) for 08 June 2012
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1309 kcal
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Fat: 40.20g | Prot: 129.87g | Carb: 116.41g.
Breakfast: Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Mushrooms , Onions , Asparagus , Smoked or Cured Bacon, Zucchini , Chicken Breast, Sweet Red Peppers , Cherry Tomatoes. Dinner: Milk. Snacks/Other: 100% Natural Granola with Oats, Honey & Raisins, Triple Whey Protein. more...
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1957 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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