Weigh In record (no journal entry) for 22 April 2010
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1131 kcal
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Fat: 30.90g | Prot: 52.28g | Carb: 168.06g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Low Fat Granola with Raisins and Almonds. Lunch: Hearty Cabbage Soup Low Fat (Regular). Dinner: Spaghetti, Old World Style Traditional Pasta Sauce, Ground Beef, Milk (Nonfat with Added Vitamin A) , Green Snap Beans , Lettuce, Thousand Island Salad Dressing (Fat Free) . Snacks/Other: Whole Milk Plain Yogurt, Apples. more...
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2264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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