Weigh In record (no journal entry) for 19 February 2018
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143.3 lb
Lost so far: 4.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1290 kcal
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Fat: 105.06g | Prot: 47.61g | Carb: 46.94g.
Breakfast: Tomates, Mantequilla, Semillas de Linaza, Pan de Linaza, Aguacate, Dolce Gusto Café con Leche. Lunch: Dolce Gusto Café con Leche, Salchicha de Carne de Cerdo Fresca, Queso Cheddar, Zuquini, Salsa Bolognesa. Dinner: DIA Biscotes, Mascarpone, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Verdifresh Ensalada Fresca. Snacks/Other: Huevo Cocido. more...
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losing 0.4 lb a week
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