VeganLinz's Journal, 08 June 2012

127.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 38.00g | Prot: 45.02g | Carb: 348.99g.   Breakfast: Bananas, apricot, nectarine, white peaches. Lunch: Red Bell Pepper, Jicama, Guacamole, Watermelon, Fat Free Balsamic Vinaigrette, Spinach, Cilantro, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Black Beans, Quinoa. Dinner: Quinoa, Florida Avocados, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Mangos, Red Bell Pepper, Spinach, Kale. Snacks/Other: Honeydew Melon, Peanut Butter Filled Pretzels, Bing Cherries. more...

1913 kcal

Activities & Exercise: Standing - 3 hours, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 7 hours and 59 minutes, Sleeping - 6 hours, Driving - 50 minutes, Desk Work - 5 hours and 28 minutes. more...