nymelody's Journal, 08 June 2012

after breakfast and bm
222.0 lb Lost so far: 53.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2012:
1345 kcal Fat: 74.64g | Prot: 26.98g | Carb: 133.91g.   Breakfast: Amaretto Coffee Creamer, Light Yogurt with Granola - Strawberry. Lunch: Vanilla Frozen Yogurts (Soft Serve), Butter, Extra Creamy Whipped Topping, Chocolate Mousse (Mix, No-Bake Type), Deep Kettle House Chili with 33% More Meat, Chocolate Chip Cookies, Classic Greek Salad, Basil Vinaigrette Salad Dressing. more...
losing 0.3 lb a week

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