Weigh In record (no journal entry) for 08 June 2012
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204.8 lb
Lost so far: 5.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2374 kcal
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Fat: 88.64g | Prot: 159.75g | Carb: 208.31g.
Breakfast: brown sugar, hot cereal , fruit mixed, Coffee, Breakfast Burrito. Lunch: steak. Dinner: cottage cheese, oil, onion, potatoe. Snacks/Other: cottage cheese, nutrisystem cheese and spin age ravioli, yogurt non fat, diet coke, rum. more...
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2829 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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