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2000 steps but keto still works.
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197.3 lb
Lost so far: 50.5 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1150 kcal
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Fat: 41.45g | Prot: 72.79g | Carb: 118.28g.
Breakfast: Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Lunch: Publix Boneless Skinless Chicken Breast Tenderloins, Chung's Vegetable Egg Rolls, Buitoni Pesto with Basil. Dinner: Publix Boneless Skinless Chicken Breast Tenderloins, Publix Broccoli Florets, Buitoni Pesto with Basil, Butternut Winter Squash, Publix Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: DeKuyper Triple Sec, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Roasted Potato, Onions. more...
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2744 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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tess taylorbunnag's weight history
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