Weigh In record (no journal entry) for 19 February 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1688 kcal
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Fat: 64.73g | Prot: 90.40g | Carb: 186.42g.
Breakfast: Café con Leche, Lomo Embuchado, Mercadona Panecillo Pulga. Lunch: Fajitas de Pollo y Verduras, Hacendado Pepinillos en Vinagre, Pepino (Pelado), Kiwi, Carrefour Parrillada de Verduras. Dinner: Entrepinares Queso de Oveja Curado, Preli Croquetas de Cocido. more...
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losing 6.2 lb a week
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