Weigh In record (no journal entry) for 19 February 2018
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186.3 lb
Lost so far: 89.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1646 kcal
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Fat: 49.28g | Prot: 84.16g | Carb: 229.04g.
Breakfast: Graines de Lin, Graines de Chia Séchées, Baie de Goji, Bio Village Son d'avoine, Kiwi, Banane, U Miel de Fleurs, Oeuf. Lunch: Coquelet, Poires, Riz Blanc (à Longs Grains , Cuit). Dinner: Tomates. Snacks/Other: U Miel de Fleurs, Elephant Thé Fruit Rouge, Fromage Blanc, Kiwi, Poires, St Môret Ligne & Plaisir, St Môret Ligne & Plaisir, Épinard, Vinaigrette, Thé Vert. more...
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2969 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 9 minutes, Stretching (yoga) - 5 minutes, Bike Machine (Cycling) - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 3.1 lb a week
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