Weigh In record (no journal entry) for 19 February 2018
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214.1 lb
Lost so far: 14.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1828 kcal
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Fat: 47.06g | Prot: 121.71g | Carb: 229.56g.
Breakfast: Pan Blanco Tostado, Nescafé Classic, Carrefour Leche Desnatada, Carrefour Queso para Untar Clásico Light, Carrefour PAN de MOLDE INTEGRAL. Lunch: Manzana Roja, Carrefour PAN de MOLDE INTEGRAL, Tomates, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Pan Integral, IFA Eliges Piña Rodajas en Su Jugo, Frutos Secos, Cidacos Cardo Troceado, Fideos Integrales, Pechuga de Pavo. Snacks/Other: Carrefour Yogur Natural Desnatado, Vitalinea 0% Sabor Coco, Galleta, Carrefour Queso Gouda Light, Pechuga de Pavo, Café con Leche, Café con Leche Descremada. more...
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gaining 6.2 lb a week
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