Weigh In record (no journal entry) for 08 June 2012
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132.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1946 kcal
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Fat: 58.69g | Prot: 162.67g | Carb: 183.38g.
Breakfast: Smooth Peanut Butter (with Salt), Impact Whey Protein, Porridge, Fruit & Nut Mix. Lunch: Corn Cakes, Poached Egg. Dinner: Caesar Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Natural Cottage Cheese, Protein Bar, Pink Lady Apples. more...
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1817 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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