Weigh In record (no journal entry) for 18 February 2018
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131.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1564 kcal
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Fat: 62.23g | Prot: 137.52g | Carb: 114.84g.
Breakfast: Hacendado Mermelada Fresa Light, Hacendado +Proteínas con Arándanos, Mercadona Claras de Huevo, Hacendado Chocolate Negro sin Azúcar, NaturGreen Aceite de Coco Virgen, Quamtrax Harina de Avena Chocolate, Nueces, Soymilk Bebida de Almendras Zero, Café, Hacendado Salvado Integral de Trigo. Lunch: Procavi Solomillo de Pavo Duplo, Huevo, Pastazara Spaghetti Integral, Aceite de Oliva Extra Virgen. Dinner: Bicentury Tortitas de Arroz Integral, Hacendado Queso Fresco Desnatado 0%, Procavi Solomillo de Pavo Duplo, Hacendado Pipas de Calabaza Naturales, Aguacate, Aceite de Oliva, Verdifresh Brotes Tiernos. Snacks/Other: Olimp Kre-Alkalyn. more...
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1918 kcal
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Activities & Exercise:
GAP - 1 hour, Zumba - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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