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I'm in my goove & not changing 1 thing!
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197.5 lb
Lost so far: 50.3 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1098 kcal
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Fat: 42.73g | Prot: 75.24g | Carb: 116.42g.
Breakfast: Monterey Jack Cheese, Jalapeno Peppers, Onions, Mushrooms, Butter, Egg White, Young Green Onions. Lunch: Walnuts, Dannon Light & Fit Greek Yogurt - Cherry, Navels Oranges, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Chung's Vegetable Egg Rolls. Dinner: Publix Boneless Skinless Chicken Breast, Buitoni Pesto with Basil, Lima Beans. Snacks/Other: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Extra Virgin Olive Oil, Nature's Original Pine Nuts, Garlic, Basil, Parmesan Cheese (Shredded). more...
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2367 kcal
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Activities & Exercise:
Housework - 45 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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tess taylorbunnag's weight history
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