tess taylorbunnag's Journal, 18 February 2018

I'm in my goove & not changing 1 thing!
197.5 lb Lost so far: 50.3 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2018:
1098 kcal Fat: 42.73g | Prot: 75.24g | Carb: 116.42g.   Breakfast: Monterey Jack Cheese, Jalapeno Peppers, Onions, Mushrooms, Butter, Egg White, Young Green Onions. Lunch: Walnuts, Dannon Light & Fit Greek Yogurt - Cherry, Navels Oranges, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Chung's Vegetable Egg Rolls. Dinner: Publix Boneless Skinless Chicken Breast, Buitoni Pesto with Basil, Lima Beans. Snacks/Other: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Extra Virgin Olive Oil, Nature's Original Pine Nuts, Garlic, Basil, Parmesan Cheese (Shredded). more...
2367 kcal Activities & Exercise: Housework - 45 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week



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