Weigh In record (no journal entry) for 18 February 2018
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1214 kcal
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Fat: 92.21g | Prot: 70.43g | Carb: 31.62g.
Breakfast: Avocados , Naturegg Eggs. Lunch: Roasted Chicken Roll, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Bacon, Calavo Avocado, Fried Egg. more...
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losing 4.2 lb a week
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tigretexano's weight history
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