Weigh In record (no journal entry) for 18 February 2018
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191.8 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1219 kcal
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Fat: 44.28g | Prot: 32.91g | Carb: 170.81g.
Breakfast: ご飯, 肉じゃが. Lunch: ほっともっと 焼肉弁当. more...
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gaining 3.1 lb a week
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ポテサラ's weight history
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