Weigh In record (no journal entry) for 17 February 2018
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214.7 lb
Lost so far: 13.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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2066 kcal
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Fat: 58.97g | Prot: 85.59g | Carb: 129.81g.
Breakfast: Carrefour Queso para Untar Clásico Light, Carrefour PAN de MOLDE INTEGRAL, Nescafé Classic, Président Leche Desnatada. Lunch: Cava, Crepe de Chocolate Relleno, Pan de Pueblo, Chorizos, Vino Tinto de Mesa, Cuca Berberechos al Natural, Merluza, Vino Blanco de Mesa. Dinner: Orujo, Café Colado, Tortilla de Patatas, Vino Tinto de Mesa, Vino Blanco de Mesa. Snacks/Other: Palmeritas. more...
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steady weight
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