Weigh In record (no journal entry) for 18 February 2018
|
213.2 lb
Lost so far: 15.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2018:
|
2261 kcal
|
Fat: 73.08g | Prot: 112.28g | Carb: 301.33g.
Breakfast: Président Leche Desnatada, Nescafé Classic, Carrefour PAN de MOLDE INTEGRAL, Carrefour Queso para Untar Clásico Light. Lunch: Pan Integral, Tomates, Aceite de Oliva Extra Virgen, Carrefour Guisantes, Peras, Pechuga de Pavo. Dinner: Pan Tostado, Peras, Marrajo, Papa Cocida, Espinacas, Aceite de Oliva. Snacks/Other: Vitalinea 0% Sabor Coco, Carrefour Yogur Natural Desnatado, Hornimans Manzanilla, Galleta, Palmeritas. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dieta de Fac2's weight history
|