Weigh In record (no journal entry) for 07 June 2012
|
133.8 lb
Lost so far: 135.2 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2012:
|
1202 kcal
|
Fat: 45.55g | Prot: 40.54g | Carb: 159.15g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Original Powder Creamer, Coffee (Brewed From Grounds), Water. Lunch: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, total 0% with cherry, Honeydew Melons, Sweet Cherries, Water. Dinner: Jr. Cheeseburger, Onion Rings (Regular), Ketchup, Water. more...
|
|
2538 kcal
|
Activities & Exercise:
Sitting - 55 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Standing - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 10 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|