Weigh In record (no journal entry) for 18 February 2018
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186.7 lb
Lost so far: 88.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1822 kcal
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Fat: 45.85g | Prot: 83.13g | Carb: 268.19g.
Breakfast: Thé Vert, Aldi Graines de Chia, Kiwi, Pain aux Céréales, Bjorg Lait d'amande sans Sucres Ajoutés, U Miel de Fleurs, U Miel de Fleurs. Lunch: Tous les Jours Saint-Paulin, Riz Blanc (à Grain Court, Cuit), Freshona Mélange de Légumes Vapeur, Escalope de Poulet, Huile d'Olive. Dinner: Picard Oseille Coupée, Marque Repère Pousses de Haricots Mungo, Daurade, Suzi Wan Vermicelles de Riz. Snacks/Other: Aldi Chocolat Noir 74%, Mangues, Amandes, Elephant Thé Fruit Rouge, U Miel de Fleurs, Café au Lait, Café au Lait. more...
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2850 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Fitness Training (Workout) - 29 minutes, Abdominal (Sit Ups) - 9 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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 Comments
Super ! Tu peux être fière de toi !!! Sa descend.......👍
18 Feb 18 by member: j.grandin
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