Weigh In record (no journal entry) for 18 February 2018
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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801 kcal
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Fat: 48.95g | Prot: 40.75g | Carb: 50.82g.
Breakfast: Milsani Halfvolle Melk, AH Luchtige Roomboter Mini Croissants, Omelet, Yakult Yakult Light. more...
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losing 3.1 lb a week
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