Weigh In record (no journal entry) for 17 February 2018
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199.5 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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535 kcal
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Fat: 21.03g | Prot: 29.94g | Carb: 53.16g.
Breakfast: SPAR Full Cream Fresh Milk, Egg White, Green Tea, SSN BCAA 3:1:1, Nature's Choice Chia Seeds, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter. more...
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losing 13.9 lb a week
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Riaan.van.niekerk's weight history
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