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Dphenry33
Journal
21 Apr 10
Dphenry33's Journal, 21 April 2010
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Weigh In record (no journal entry) for 21 April 2010
225.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2010:
2343 kcal
Fat: 123.46g | Prot: 79.19g | Carb: 234.83g.
Breakfast:
Iced Coffee with Cream and Sugar, Sausage, Egg and Cheese on Biscuit.
Dinner:
Chicken Breast (Skin Not Eaten).
Snacks/Other:
Trail Mix Honey Nut Medley, Dark Chocolate Miniatures, Almond Chocolate, Cashew Halves & Pieces, Original Harvest Peach Yogurt.
more...
2997 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
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