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Met Afaf - security guard at Lighthouse Tower.
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198.5 lb
Lost so far: 49.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1099 kcal
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Fat: 40.03g | Prot: 71.98g | Carb: 111.41g.
Breakfast: Extra Large Eggs, Salted Butter, Sesame Bagel, Coffee with Skim Milk. Lunch: Sweet Potato, Publix Swiss Cheese, Butterball Everyday Turkey Burgers. Dinner: Avocados, Publix Sockeye Salmon. Snacks/Other: Publix Plump & Juicy Whole Strawberries, Walnuts, Panera Bread Sourdough Loaf. more...
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2368 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Housework - 20 minutes, Cooking - 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 52 minutes. more...
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losing 3.5 lb a week
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tess taylorbunnag's weight history
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