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Always as it goes with me. Large loss then back up part way for days.
Met Dawn
Met Dawn- teaches yoga T & R 8:45AM to 9:45AM AT CBC1 UNTIL END OF APRIL.
DAUGHTER (worked at Georgetown hospital) & 3 grandkids in Bethesda.
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199.0 lb
Lost so far: 48.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1100 kcal
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Fat: 40.29g | Prot: 72.80g | Carb: 114.85g.
Breakfast: Publix Extra Large Eggs, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Lunch: Dannon Light & Fit Greek - Peach, Peach. Dinner: Organic Girl 50/50!, Yellow Summer Squash, Bell Peppers, Publix Green Bell Pepper, Vlasic Dill Pickle Spears, Full Circle Organic Spicy Brown Mustard, Garlic, Olive Oil, Hellmann's Tartar Sauce, BelGioioso Parmesan Cheese, Lima Beans, Avocados, Publix Sockeye Salmon, Onions, Mushrooms. Snacks/Other: Watermelon. more...
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2441 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Shopping - 16 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes, Housework - 22 minutes, Cooking - 23 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes. more...
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gaining 4.2 lb a week
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