Weigh In record (no journal entry) for 17 February 2018
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2018:
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1296 kcal
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Fat: 34.95g | Prot: 103.67g | Carb: 149.44g.
Lunch: Kellogg's Raisin Bran , Chiquita Banana. Dinner: Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Tomatoes, Green String Beans, Skinless Chicken Breast. Snacks/Other: State Street Caramel Corn, Snyder's of Hanover Braided Twists Honey Wheat, Grapes (American Type, Slip Skin) . more...
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steady weight
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