Weigh In record (no journal entry) for 17 February 2018
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145.5 lb
Lost so far: 17.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1748 kcal
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Fat: 83.04g | Prot: 80.77g | Carb: 171.85g.
Breakfast: Dale Galletitas Rellenas Frutilla, Azúcar, Café. Lunch: Repollo, Arroz Blanco, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Pan de Viena o Francés (Incluye Masa Fermentada), Pickles, Queso Gruyere, Aceitunas, Papas Fritas. Snacks/Other: Azúcar, Café, Chocolate Dulce u Oscuro, Cerealitas Galletitas Clásicas, Tregar Queso Untable Neufchatel (Tregar), Café, Azúcar, Azúcar, Café. more...
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gaining 0.2 lb a week
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Nohes's weight history
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