Weigh In record (no journal entry) for 17 February 2018
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154.4 lb
Lost so far: 12.6 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1196 kcal
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Fat: 60.30g | Prot: 46.00g | Carb: 146.25g.
Breakfast: McDonald's Coffee Creamer, Smartfood Delight Sea Salt Popcorn, Yoplait Greek 100 Whips - Vanilla Cupcake. Lunch: Larkburger Parmesan Truffle Oil Fries, Publix Italian Sub. Snacks/Other: Oreo Oreo Thins. more...
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losing 0.9 lb a week
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