Weigh In record (no journal entry) for 17 February 2018
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245.6 lb
Lost so far: 39.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1293 kcal
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Fat: 39.85g | Prot: 182.06g | Carb: 71.08g.
Breakfast: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. Lunch: 100g Brussels Sprouts in slightly less than 1 tsp butter, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Stubb's Spicy Bar-B-Q Sauce, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Trader Joe's 0% Greek Yogurt, Turkey and Peppers. Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Quest Coconut Cashew Protein Bar, Turkey and Peppers, Dr. Tobias Triple Strength Omega 3 Fish Oil, Quest Mint Chocolate Chunk Protein Bar. more...
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losing 19.6 lb a week
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