Gatede's Journal, 17 February 2018

160.9 lb Lost so far: 2.6 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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693 kcal

Fat: 22.27g | Prot: 37.03g | Carb: 88.05g.   Breakfast: Nescafé Café , Milbona Leche Semidesnatada sin Lactosa. Lunch: Deluxe Mostaza Miel y Eneldo, Manzana Roja, Carrefour Salmón Ahumado Noruego, Patata. Snacks/Other: Tomates, Quesilete Quesitos Light, Bimbo Pan de Molde Rústico. more...

388 kcal

Activities & Exercise: Bike Machine (Cycling) - 21 minutes, Vibrating Platform Machine - 6 minutes, Treadmill - 11 minutes, Apple Health - 23 hours and 22 minutes. more...