tigretexano's Journal, 17 February 2018

172.8 lb Lost so far: 3.6 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 87.63g | Prot: 88.41g | Carb: 71.05g.   Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Private Selection Carne Asada, Cooked Spaghetti Squash. Dinner: Turkey Ham, Avocados , Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: Calavo Avocado. more...

1968 kcal

Activities & Exercise: Walking (slow) - 2/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...