Weigh In record (no journal entry) for 17 February 2018
|
222.4 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2018:
|
1208 kcal
|
Fat: 49.21g | Prot: 57.20g | Carb: 138.43g.
Breakfast: Omelete ou Ovos Mexidos, Continente Queijo Fresco Magro, Café Expresso, Sumo de Laranja Natural, Condi Gelatina Light. Lunch: Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate, Condi Gelatina Light, Café Expresso. Dinner: Chef Select Pizza Carbonara, Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: 7UP 7Up Free, Gelado de Chocolate (Macio). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|