Weigh In record (no journal entry) for 17 February 2018
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181.2 lb
Lost so far: 44.5 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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2347 kcal
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Fat: 129.34g | Prot: 138.81g | Carb: 162.01g.
Breakfast: Cinnamon, Fage Total Greek Strained Yogurt, Wyman's Fresh Frozen Wild Blueberries, Coffee (Brewed From Grounds), Whole Milk, Sunny Farms Jumbo Egg, Quaker 100% Whole Grain Oatmeal. Lunch: Gala Apples, Calavo Avocado, Tomatoes, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Broccoli , Wegmans Demi-Glace , Scalloped Potato, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Brummel & Brown Spread made with Yogurt, Koyo Rice Crackers , Eat Well Enjoy Life Edamame Hummus, Kirkland Signature Turkey Breast Oven Browned, Latte Coffee, Reese's Miniature Peanut Butter Cups (5). more...
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2002 kcal
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Activities & Exercise:
6717 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 52.5 lb a week
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