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mas uma semana de vitórias. agora só falta 4kg🤗🤗🤗
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160.5 lb
Lost so far: 28.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1325 kcal
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Fat: 65.97g | Prot: 123.47g | Carb: 64.74g.
Breakfast: Canela, Kefir de Leite, La Violetera Castanhas do Pará, Ovo, Fibra de Trigo Fina Granolevis Fibra de Trigo Fina, Natu's Farelo de Aveia, Zona Cerealista Farinha De Amendoim, Manteiga (com Sal), Ducoco Coco Ralado Seco. Lunch: Cebolas, Cocinero Azeite de Oliva Extra Virgem, Carne do Peito de Frango, Caldo de Galinha, Abobrinha, Tomates, Pepino (com Casca), Repolho-Roxo, Alface. Dinner: Pif Paf Espetinho de Frango, Bucho. Snacks/Other: Café (em Pó Instantâneo), Canela, Mococa Creme de Leite Leve, Kefir de Leite, Abacate. more...
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2013 kcal
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Activities & Exercise:
Aerobics - 23 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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