Weigh In record (no journal entry) for 17 February 2018
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1316 kcal
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Fat: 33.77g | Prot: 92.23g | Carb: 160.13g.
Breakfast: Рот Фронт Карамель Барбарис, Агрокомплекс Томаты Маринованные Зеленые, Агрокомплекс Кефир 1%, Банан, Чай, Сахар, Шаурма Домашняя. more...
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2336 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Showering - 20 minutes, Reading - 1 hour, Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 3.1 lb a week
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