Weigh In record (no journal entry) for 07 June 2012
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179.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1556 kcal
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Fat: 44.84g | Prot: 50.21g | Carb: 245.50g.
Breakfast: Chai Latte (Medium). Lunch: trader ming's five spice chicken and Asian style noodle salad. Dinner: Fried Ripe Plantain Rolled in Flour, Ice Cream, Pad Thai. Snacks/Other: baked potatoe, choc/almond biscotti, fat free milk, Sugar, Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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