Weigh In record (no journal entry) for 17 February 2018
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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546 kcal
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Fat: 23.66g | Prot: 34.34g | Carb: 53.11g.
Lunch: Rambutan, Tempe Orek, Karedok. Dinner: Usus Ayam, Kacang Panjang Hijau, Kentang (Daging, tanpa Garam, Direbus), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Tahu Goreng, Jeruk, Pepaya. more...
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gaining 15.4 lb a week
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