Weigh In record (no journal entry) for 07 June 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2068 kcal
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Fat: 68.48g | Prot: 100.49g | Carb: 246.14g.
Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Ken's Lite Balsamic and Basil Vinaigrette, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Carrots, Green Bell Pepper, Mushrooms, Mixed Salad Greens, Chunky Chili with Beans Firehouse, Chunky Chili with Beans Firehouse. Snacks/Other: Rum and Cola, Fish Oil Omega 3. more...
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2134 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Shopping - 1 hour, Auto Maintenance - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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